Journey In Motion- This is held monthly!
Shamanic technician and yoga instructor Sean Lanning teaches this unique workshop once a month. Use a combination of yoga and shamanic meditation to redefine your relationship with yourself. By listening to your inner wisdom you’ll learn to locate and release heavy energies, creating space for healing. The next Journey is Sunday, May 5th 11-1 $10 Sign up!
Stocking Your Herb Cabinet for Health and Wellness- May 19th 12pm
Mindful Living and Meditation Workshop- Saturday June 15 3:30-5:30
Join Anita Barbero for a one of a kind workshop on mindfulness in every day life! To be mindful is to pay attention, on purpose, to what is happening now with an open, nonjudgmental curiosity. In this workshop we will explore different ways to be mindful in your every day life in order to receive and appreciate all the wonder available in the moment. Dress comfortably; the class will include guided meditation, and mindful movement. Yoga mats and blankets will be available, feel free to bring your own, for your comfort, if you would like.
Crystal Singing Bowl Sound Healing Yog-aaahhhh
This amazing event will combine yoga and sound healing with some relaxing therapeutic massage during an extended savasana (aahhhh!!) The yoga will be taught by Sean Lanning, Edie Jemiola will facilitate the sound healing with her crystal bowls, and Danni and Cassidy will add massage to enhance the experience!!
Acoustic Yoga and Tea
Join Danielle Newton for All Levels Vinyasa Flow accompanied by the acoustic sounds & vocals of local musician Brett Giglio! Connect to yourself physically through asana, energetically through the vibrations of live music, and to the collective consciousness through group chant to open and close our session. For beginners and experienced practitioners, this class will offer modifications as well as amplifications to meet you where you are in your yoga practice. Reward yourself with an extra-long savasana, enhanced by massage, to end your evening. After the session we will enjoy a cup of freshly brewed tea together!
Hands-On Healing & Restorative Yoga
What’s everyone’s favorite part of a yoga class? Aside from Savasana, it’s the assists! When the teacher helps you deepen your pose, adjust your alignment, and relieve tension, your whole practice can change! In this class we’re stepping it up by delivering more teacher assists and massage from two professional therapists throughout this gentle practice. Experience a deeper sense of calm and easier opening with a hands on practice infused with essential oils, calming music, and an extra long Savasana.
CBD infused yoga!
Our friends at Blue Ridge Hemp Co. have created special samples of their products for this event! We will apply topical CBD oils before and during the yoga class. Each participant will receive free samples of Blue Ridge Hemp products, to use during the session and take home with you!
Here are some of the previous events we have hosted. Be sure to let us know if you would like us to redo any of these or if you have an idea for a future event!! Also, we now offer private group parties/ events. Call (860) 512-0433 and ask for Cassidy to set up a private event for your group!