Here’s a look at events we have held in the past. Let us know what you would like us to do in the future! Many of our previous events can be turned into a private event for your group. Contact us today to plan a special event!
STAND UP pADDLEbOARD yOGA Summer 2019
Shamanic technician and yoga instructor Sean Lanning teaches this unique workshop once a month. Use a combination of yoga and shamanic meditation to redefine your relationship with yourself. By listening to your inner wisdom you’ll learn to locate and release heavy energies, creating space for healing. The next Journey is Tuesday, July 16th, *FREE for the Summer*
Journey In Motion- This is held monthly!
Shamanic technician and yoga instructor Sean Lanning teaches this unique workshop once a month. Use a combination of yoga and shamanic meditation to redefine your relationship with yourself. By listening to your inner wisdom you’ll learn to locate and release heavy energies, creating space for healing. The next Journey is Sunday, May 5th 11-1 $10 Sign up!
Stocking Your Herb Cabinet for Health and Wellness- May 19th 12pm
Join us for Anastasia Pryanikova’s workshop on how to safely support yourself and your loved ones with Mother Nature’s help. From culinary spices, medicinal teas and infusions to herbal self-care products, herbal rituals can bring physical and emotional balance to our hectic lives. Explore how to match your personal constitution with herbal energetics to develop an individualized plan of herbal support. You will leave this workshop with tools, tips, recipes, inspiration and an herbal kit to create your own herbal remedies. Early Bird Registration,before May 1st: $35 Late Registration: $40 Anastasia Pryanikova is an herbalist and certified wellness coach with a passion and a mission to connect people with plants for health and well-being. She offers herbal workshops, herbal remedies, consultations and custom formulations. For more information, call (203) 354-9808 or visit http://www.mudrootsandmoonlight.com
Join us at TriCity Massage and Wellness on Sunday, May 19th for a funky preview of the fest! Ali and Geoff of Ali Kat & the Revelators will play a special acoustic set while Sean leads his signature funky flow yoga class!
Then catch them all (along with many other fantastic acts) over an awesome summer weekend of camping, music, and good vibes! Tickets to Ziontific will be available during the class!
Mindful Living and Meditation Workshop- Saturday June 15 3:30-5:30
Join Anita Barbero for a one of a kind workshop on mindfulness in every day life! To be mindful is to pay attention, on purpose, to what is happening now with an open, nonjudgmental curiosity. In this workshop we will explore different ways to be mindful in your every day life in order to receive and appreciate all the wonder available in the moment. Dress comfortably; the class will include guided meditation, and mindful movement. Yoga mats and blankets will be available, feel free to bring your own, for your comfort, if you would like.
Crystal Singing Bowl Sound Healing Yog-aaahhhh
This amazing event will combine yoga and sound healing with some relaxing therapeutic massage during an extended savasana (aahhhh!!) The yoga will be taught by Sean Lanning, Edie Jemiola will facilitate the sound healing with her crystal bowls, and Danni and Cassidy will add massage to enhance the experience!!
Acoustic Yoga and Tea
Join Danielle Newton for All Levels Vinyasa Flow accompanied by the acoustic sounds & vocals of local musician Brett Giglio! Connect to yourself physically through asana, energetically through the vibrations of live music, and to the collective consciousness through group chant to open and close our session. For beginners and experienced practitioners, this class will offer modifications as well as amplifications to meet you where you are in your yoga practice. Reward yourself with an extra-long savasana, enhanced by massage, to end your evening. After the session we will enjoy a cup of freshly brewed tea together!
Hands-On Healing & Restorative Yoga
What’s everyone’s favorite part of a yoga class? Aside from Savasana, it’s the assists! When the teacher helps you deepen your pose, adjust your alignment, and relieve tension, your whole practice can change! In this class we’re stepping it up by delivering more teacher assists and massage from two professional therapists throughout this gentle practice. Experience a deeper sense of calm and easier opening with a hands on practice infused with essential oils, calming music, and an extra long Savasana.
CBD infused yoga!
Our friends at Blue Ridge Hemp Co. have created special samples of their products for this event! We will apply topical CBD oils before and during the yoga class. Each participant will receive free samples of Blue Ridge Hemp products, to use during the session and take home with you!
Here are some of the previous events we have hosted. Be sure to let us know if you would like us to redo any of these or if you have an idea for a future event!! Also, we now offer private group parties/ events. Call (860) 512-0433 and ask for Cassidy to set up a private event for your group!
