Yoga and Events


Join Tracey every Wednesday evening at 6pm for her class that is both energizing and relaxing! Revitalize yourself & power through the rest of your week!! $10 60min. Sign up here.

Journey In Motion


Shamanic technician and yoga instructor Sean Lanning teaches this unique workshop once a month. Use a combination of yoga and shamanic meditation to redefine your relationship with yourself. By listening to your inner wisdom you’ll learn to locate and release heavy energies, creating space for healing. The next Journey is Sunday, May 5th 11-1 $10 Sign up!

Stocking Your Herb Cabinet for Health and Wellness- May 19th 12pm

Sunday, May 19 12pm
$35.00 before May 1st, $40 after
Join us for Anastasia Pryanikova’s workshop on how to safely support yourself and your loved ones with Mother Nature’s help. From culinary spices, medicinal teas and infusions to herbal self-care products, herbal rituals can bring physical and emotional balance to our hectic lives. Explore how to match your personal constitution with herbal energetics to develop an individualized plan of herbal support. You will leave this workshop with tools, tips, recipes, inspiration and an herbal kit to create your own herbal remedies. Early Bird Registration,before May 1st: $35 Late Registration: $40 Anastasia Pryanikova is an herbalist and certified wellness coach with a passion and a mission to connect people with plants for health and well-being. She offers herbal workshops, herbal remedies, consultations and custom formulations. For more information, call (203) 354-9808 or visit
Ziontific Preview Acoustic Yoga-May 19th 630pm
Ziontific is a music festival featuring many local bands, and national acts, held in Russell Massachusetts June 14-17th.
Join us at TriCity Massage and Wellness on Sunday, May 19th for a funky preview of the fest! Ali and Geoff of Ali Kat & the Revelators will play a special acoustic set while Sean  leads his signature funky flow yoga class! Early birds pay $20 until Sunday May 12, $25 at the door tickets available here
Then catch them all (along with many other fantastic acts) over an awesome summer weekend of camping, music, and good vibes! Tickets to Ziontific will be available during the class!


Mindful Living and Meditation Workshop- Saturday June 15 3:30-5:30


Join Anita Barbero for a one of a kind workshop on mindfulness in every day life! To be mindful is to pay attention, on purpose, to what is happening now with an open, nonjudgmental curiosity. In this workshop we will explore different ways to be mindful in your every day life in order to receive and appreciate all the wonder available in the moment. Dress comfortably; the class will include guided meditation, and mindful movement. Yoga mats and blankets will be available, feel free to bring your own, for your comfort, if you would like.

Early birds can save $5 until June 1st! Tickets will be $25 and $30 after the first. Please check out Anita’s website for more information about her and her offerings 🙂  Click here  to sign up today!