Yoga and Events


Join Tracey every Wednesday evening at 6pm for her class that is both energizing and relaxing! Revitalize yourself & power through the rest of your week!! $10 60min. Sign up here.

Journey In… The Park! 


*For the Summer, this event is OUTSIDE at Valley Falls Park in Vernon!!!*

Shamanic technician and yoga instructor Sean Lanning teaches this unique workshop once a month. Use a combination of yoga and shamanic meditation to redefine your relationship with yourself. By listening to your inner wisdom you’ll learn to locate and release heavy energies, creating space for healing. The next Journey is Tuesday,  July 16th, *FREE for the Summer* Sign up!

Little Yogis: Child and Caregiver Yoga!! kid yoga 4.jpgkid yoga


Friday mornings, starting in June, join Theresa for kid-centered classes. The class will be designed for adults and children to share the experience together! Kids will benefit from calming meditation and learn stretches & poses that will go with the theme of the week.
Each week will have a suggested age group and theme. Themes to be announced, dates and suggested ages below (age groups are not rigid, friends and siblings of other ages are welcome, if they will have fun!).
$15 per adult and child pair, $3 per add’l child 10:30-1130am
June 7 Babies & toddlers
June 21st ages 3-6
June 28th age 7-10
July 5th Babies & Toddlers
July 12th ages 3-6
July 19th ages 7-10
Aug. 2nd Babies & Toddlers
Aug. 9th ages 3-6
Aug. 16th ages 7-10

🙂  Click here  to sign up today!

TriCity Massage and Vernon Parks and Rec Present: Stand-up Paddleboard Yoga!!sup yoga1sup yga 2

We’re teaming up with The Vernon Parks and Recreation Department to bring Stand-up Paddle Board yoga to Vernon!!!
Stand up Paddleboard (SUP) Yoga is a fun, relaxing class held on Middle Bolton Lake. This class is beginner Friendly is SUP & Yoga. Participants are guided through class by our certified SUP Yoga instructor Tracey!

Spaces is limited in each class, must pre-register.

Classes take place at Camp Newhoca Beach, 185 Grier Road, 4:30-5:30pm
Class dates;
July 1st
July 8th
July 15th-this session is at 6pm!!
July 22nd
July 29th
More dates to come!!

Register for these sessions through the Vernon Parks and Rec link here!!!

TriCity Massage and Wellness coupons and gift cards do not apply to this series.
Registration fee with board rental: $45 per class includes board, paddle, anchor and life vest
Bring your own SUP*: $25 per class
*participants should have an anchor for their board.
Dress in comfortable clothing, be prepared to get a little (or a lot) wet, bring water and a towel to class.
Register for these sessions through the Vernon Parks and Rec link here!!!