Yoga and Events

Autumn Equinox Candlelit Yoga

Autumn begins, and is the season for letting go. Join Theresa on the eve of the Autumnal Equinox for a special slow flow yoga session in relaxing candle light. Come to breath and let go of what no longer serves you.
Sunday, September 22, 2019 at 7 PM – 8:15 PM
Sign up here.

Sound Healing Yog-ahhhh!

This amazing event will combine yoga and sound healing with some relaxing therapeutic massage during an extended savasana (aahhhh!!) The yoga will be taught by Sean Lanning, Edie Jemiola and Dan Conners will facilitate the sound healing with crystal bowls& the didgeridoo, and Cassidy will add massage to enhance the experience!! Class space is limited, reserve your spot today!
Sunday, September 29, 2019 at 11AM-12:45PM
Sign up here.


Join Tracey every Wednesday evening at 6pm for her class that is both energizing and relaxing! Revitalize yourself & power through the rest of your week!! $10 60min. Sign up here.


Journey In… The Park! 

*For the Summer, this event is OUTSIDE at Valley Falls Park in Vernon!!!*

Shamanic technician and yoga instructor Sean Lanning teaches this unique workshop once a month. Use a combination of yoga and shamanic meditation to redefine your relationship with yourself. By listening to your inner wisdom you’ll learn to locate and release heavy energies, creating space for healing. The next Journey is Tuesday,  July 16th, *FREE for the Summer* Sign up!

Little Yogis: Child and Caregiver Yoga!!
kid yoga 4.jpg
kid yoga

Friday mornings, starting in June, join Theresa for kid-centered classes. The class will be designed for adults and children to share the experience together! Kids will benefit from calming meditation and learn stretches & poses that will go with the theme of the week.
Each week will have a suggested age group and theme. Themes to be announced, dates and suggested ages below (age groups are not rigid, friends and siblings of other ages are welcome, if they will have fun!).
$15 per adult and child pair, $3 per add’l child 10:30-1130am

Aug. 2nd Babies & Toddlers
Aug. 9th ages 3-6
Aug. 16th ages 7-10

TriCity Massage and Vernon Parks and Rec Present: Stand-up Paddleboard Yoga!!

sup yoga1sup yga 2

We’re teaming up with The Vernon Parks and Recreation Department to bring Stand-up Paddle Board yoga to Vernon!!!
Stand up Paddleboard (SUP) Yoga is a fun, relaxing class held on Middle Bolton Lake. This class is beginner Friendly is SUP & Yoga. Participants are guided through class by our certified SUP Yoga instructor Tracey!

Spaces is limited in each class, must pre-register.

Classes take place at Camp Newhoca Beach, 185 Grier Road, 6pm
The last session will be Monday, August 5th! Sign up today !!

Register for these sessions through the Vernon Parks and Rec link here!!!

TriCity Massage and Wellness coupons and gift cards do not apply to this series.
Registration fee with board rental: $45 per class includes board, paddle, anchor and life vest
Bring your own SUP*: $25 per class
*participants should have an anchor for their board.
Dress in comfortable clothing, be prepared to get a little (or a lot) wet, bring water and a towel to class.
Register for these sessions through the Vernon Parks and Rec link here!!!